Why swimming is the best workout there is?
We all know about “Runner’s High” this magic moment while running. The moment when the feeling of happiness kicks in.
Endorphines, is all I have to say.
Whereas I can state for myself, that this moment is reached swimming easier for me.
And Swimming combines 2 in 1: endurance & building up muscles.
Enjoy the flow. Even better enjoy fresh air while doing it.
Are you looking for some extra motivation?
Look at this app Speedo Fit.
Keep track of your performance and achieve your targets. While having fun.
And who does not want to beat the own record in a fun way e.g. your escape distance from Alcatraz.